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Thanks for letting me know.
A lot of anxiety and people pleasing behaviours are linked to early life relationships and expectations that were placed on you.
You may find it helpful to start with this blog which explains a bit more (but I'll email more about this too!):
Little-T and Big-T traumas explained. Which Little-T traumas have happened to you?
You may also find this short blog helpful to understand people-pleasing:
5 steps to overcome High-Functioning Anxiety
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