top of page
claire-plumbly-chartered-psychologist (1)_edited.jpg

Signs of Burnout include:
1) Emotional and physical exhaustion
2)Feeling negative or cynical, disconnected from others (e.g. "no one gets it"; "I'm so alone")
3) Feeling like you're not accomplishing enough (e.g. feeling like you never get to the end of your to-do list or like you deserve a break)

If you feel stuck (like you've tried things and got nowhere) then this video explains why that is. I'll have  more resources to send you soon too.

  • Facebook
  • Instagram
bottom of page