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Overwhelmed
& exhausted?
 

I've written this book for you.

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Psychological tools FREE RESOURCES

01.

Your Roadmap to Feeling Better from Burnout & Anxiety

02.

5 Steps to Setting Boundaries with Family

03.

4 Simple Steps to Manage Overthinking

04.

Comprehensive Guide to Coping After a Sexual Assault

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MY COURSES

01.

Untroubled Lite

An online course for women

02.

Rewire your anxious brain

Feel less ovewhelmed by anxiety and other emotions

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EMDR therapists | Free resources for getting started with EMDR intensives

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