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Dr Claire Plumbly's Blog

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A Plum fruit next to writine: Plum Psychology

A Plum fruit next to writine: Plum Psychology

Why I Created Plum Psychology as a ‘Sister Site’ - And How It Helps You Find the Right Support More Easily

Clinical Psychologist

Nov 24, 20253 min read

8 Tips to Stop Email Overwhelm

8 Tips to Stop Email Overwhelm

8 Tips to Stop Email Overwhelm

Clinical Psychologist

Jul 11, 20255 min read

How to 'Switch Off' from Work When You Go On Holiday

How to 'Switch Off' from Work When You Go On Holiday

How to 'Switch Off' from Work When You Go On Holiday

Clinical Psychologist

Jul 9, 20255 min read

A woman kicks leaves

A woman kicks leaves

"I don’t know how to let go.." How to have fun as an adult, tips from a psychologist

Clinical Psychologist

Jun 13, 20256 min read

Workplace Wellbeing: 6 Tips for Supporting Mental Health at Work

Workplace Wellbeing: 6 Tips for Supporting Mental Health at Work

Workplace Wellbeing: 6 Tips for Supporting Mental Health at Work

Clinical Psychologist

Oct 2, 20245 min read

What is Cognitive Behavioural Therapy (CBT) and does it work?

What is Cognitive Behavioural Therapy (CBT) and does it work?

What is Cognitive Behavioural Therapy (CBT) and does it work?

May 15, 20244 min read

How To Take A Sick Day (For Adults Who Find This Hard)

How To Take A Sick Day (For Adults Who Find This Hard)

How To Take A Sick Day (For Adults Who Find This Hard)

Clinical Psychologist

Mar 22, 20243 min read

A Workaholic's Guide to Taking A Break

A Workaholic's Guide to Taking A Break

A Workaholic's Guide to Taking A Break

Clinical Psychologist

Mar 11, 20247 min read

What Does Burnout FEEL Like?

What Does Burnout FEEL Like?

What Does Burnout FEEL Like?

Clinical Psychologist

Mar 8, 20245 min read

Am I Burnt Out? A Fast Tool to Assess Burnout.

Am I Burnt Out? A Fast Tool to Assess Burnout.

Am I Burnt Out? A Fast Tool to Assess Burnout.

Clinical Psychologist

Mar 8, 20243 min read

Beyond Regret: Listening to Your Values & Protecting Yourself from Burnout

Beyond Regret: Listening to Your Values & Protecting Yourself from Burnout

Beyond Regret: Listening to Your Values & Protecting Yourself from Burnout

Clinical Psychologist

Dec 1, 20233 min read

Can You Do EMDR on Yourself? Exploring Self-Guided Eye Movement Desensitisation & Reprocessing at home

Can You Do EMDR on Yourself? Exploring Self-Guided Eye Movement Desensitisation & Reprocessing at home

Can You Do EMDR on Yourself? Exploring Self-Guided Eye Movement Desensitisation & Reprocessing at home

Clinical Psychologist

Sep 15, 20236 min read

Nutritional Psychology: How Food and Diet Can Influence Your Mental Health

Nutritional Psychology: How Food and Diet Can Influence Your Mental Health

Nutritional Psychology: How Food and Diet Can Influence Your Mental Health

Clinical Psychologist

Aug 31, 20234 min read

What is Compassion Focused Therapy (CFT)?

What is Compassion Focused Therapy (CFT)?

What is Compassion Focused Therapy (CFT)?

Clinical Psychologist

Mar 23, 20232 min read

Understanding the Diagnosis of Complex PTSD (CPTSD)

Understanding the Diagnosis of Complex PTSD (CPTSD)

Understanding the Diagnosis of Complex PTSD (CPTSD)

Clinical Psychologist

Jan 20, 20236 min read

Birth Trauma (Birth Trauma Awareness Week 18-24 July 2022)

Birth Trauma (Birth Trauma Awareness Week 18-24 July 2022)

Birth Trauma (Birth Trauma Awareness Week 18-24 July 2022)

Jul 19, 20223 min read

Anxiety in the heatwave: 6 ways to manage it

Anxiety in the heatwave: 6 ways to manage it

Anxiety in the heatwave: 6 ways to manage it

Clinical Psychologist

Jul 17, 20226 min read

5 steps to manage High-Functioning Anxiety

5 steps to manage High-Functioning Anxiety

5 steps to manage High-Functioning Anxiety

Clinical Psychologist

Jun 30, 20223 min read

7 signs of High-Functioning Anxiety

7 signs of High-Functioning Anxiety

7 signs of High-Functioning Anxiety

Clinical Psychologist

Jun 24, 20224 min read

Tackling loneliness as a University student

Tackling loneliness as a University student

Tackling loneliness as a University student

May 12, 20225 min read

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