No you're not imagining it! And no, you're not alone with feeling more anxious first thing in the morning! This is a really common...

This is a technique that I do with clients in therapy to move through difficult thoughts and feelings. We do it together and repeat it...

Dogs, cats and other pets get discussed quite a lot in therapy sessions. Firstly, as a positive resource (we use them in imagery to...

A traumatic event that your parents or grandparents went through could still be impacting on you now. This is called Intergenerational...

What is 'Little T' Trauma? One afternoon when I was seven our teacher set us a writing project. She must have been feeling stressed that...

At lunch time last Saturday we arrived at our holiday home for a week of highland walks and beautiful lochs. After an afternoon of...

Approaching a therapist is hard! Even if you feel pretty sure that it would be helpful you might have niggling concerns which prevent you...