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When clients arrive overwhelmed, exhausted or still pushing themselves too hard, it can take significant energy to bring structure to therapy and decide where to start.
This toolkit helps you do that faster.
It brings together practical resources for burnout, including formulation tools, psychoeducation, assessments and client worksheets.
Designed for therapists working with burnout, stress-related dysregulation and over-functioning, the resources provide a flexible framework that you can integrate into your existing practice.
Whether you work with cognitive behavioural therapy (CBT), ACT, Compassion Focused Therapy (CFT), EMDR, integrative approaches or mindfulness-based practice, the burnout toolkit helps you organise complexity without forcing you into a rigid model.
Whether your background is CBT, ACT, CFT, EMDR, integrative, or mindfulness-based practice, the toolkit helps you organise complexity without forcing you into a rigid model.
What the Burnout Toolkit Includes (with Demo Videos)
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01
The Burnout
Blueprint
A fillable and printable model of burnout, plus a guide to support case conceptualisation, collaborative formulation, treatment planning and the therapeutic relationship.
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02
Burnout Psychoeducation Pack
A clear guide covering what burnout is, common causes, symptoms of burnout and what happens in the body. It can be shared directly with clients.
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03
The Basic Needs
Check-In
A self-assessment covering the foundations of health and wellbeing. Complete it with clients to identify needs that may have been neglected and agree areas of focus.
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04
The Burnout Temperature Check
A fillable burnout worksheet that helps clients recognise warning signs, understand stress patterns and make changes that may help prevent burnout from progressing.
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05
A Values Meaning and Mapping Tool
Prompts to help clients reconnect with why their work matters, explore whether it remains sustainable, consider what could make workloads more manageable and create better balance across work and wider life.
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06
The Sustainable Boundaries Framework
A structured resource for identifying which boundary types have been eroded, choosing where to focus and practising scripts that build confidence.
What This Burnout Toolkit Helps You Do
Help clients move from:
“I’m a failure” or
“I don’t know where to start”
to
“I can see the patterns keeping me stuck” and
“I can see light at the end of the tunnel”
USE IT TO
✓ identify burnout-maintaining cycles
✓ reduce session drift
✓ improve psychoeducation
✓ support collaborative formulation
✓ create clearer recovery plans
WITHOUT
✘ reinventing formulations from scratch
✘ over-preparing between sessions
✘ relying on generic stress handouts
✘ losing therapeutic focus in overwhelmed sessions
Choose Your Burnout Toolkit
The Burnout Blueprint
Just want the case conceptualisation tool?
£6 one-time
(license for one-to-one therapy use with your own clients)
• Best for therapists wanting a formulation structure for sessions without additional client resources.
• Get instant access to beautiful fillable and printable PDFs.
The Complete Burnout Therapy Toolkit
Full toolkit, burnout worksheets and assessments
£26 one-time
(license for 1-to-1 therapy use with your own clients)
• Best for clinicians wanting six practical resources for burnout
• Fillable PDFs + beautiful client handouts
• Save hours of time collating resources and psychoeducation for your clients
5 Reasons Therapists Choose the Burnout Toolkit
Increased Confidence
Burnout presentations are often complex. The toolkit organises information so you can select relevant evidence-based techniques with greater confidence and clarity.
Greater Client Insight
Clients often feel ashamed that they are “not coping”. Visual formulations help externalise patterns and reduce self-blame.
Clearer Session Focus
The tools provide gentle structure when conversations feel problem-saturated or stuck.
Professional Presentation
Carefully designed fillable and printable PDFs can be used in person or online, helping clients feel supported within a clear and coherent process.
Time Saved
Spend less time searching for psychoeducation and handouts for each burnout case. The resources were written by a fellow mental health professional.
Designed by a Practicing Clinical Psychologist
This has been designed and created by Dr Claire Plumbly, a clinical psychologist specialising in burnout, trauma and anxiety, and author of Burnout: How To Manage Your Nervous System Before It Manages You.
Claire developed the resources for her one-to-one clinical work after struggling to find suitable psychology tools elsewhere. They draw on her clinical practice and research into psychological approaches to burnout, with references included.
It helps therapists feel more confident when working with burnt-out clients. Its structured, carefully designed handouts can also help clients feel understood and supported.
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