Do you struggle with overthinking, anxiety or low self-esteem? Or have you been through trauma (such as a sexual assault or childhood abuse) and feel ready to work on the effects of these experiences?
I can help you understand how your past has shaped your responses and self-worth, so you can confidently pursue the things in life that you wish for: balanced relationships, a fulfilling job and sense of resilience.
how you tick
& how you got here
tools to manage emotions, self-sabotage & your inner-critics
Create lasting change
with support from an expert
You don’t have to do this on your own anymore
Your emotional difficulties make sense. They have developed as a way of coping with life circumstances.
You don’t need to feel guilty or defective for this.
I can show how you got trapped here. Your past has created a set of responses which kept you safe then but may be getting in the way of things for you now. I can help you master the tools you need to overcome your difficulties and move towards your hopes and dreams.
Which kind of Inner-Critic is holding you back?
Start with this quick quiz to find out what kind of self-critic is most dominant in your life.
Hi, I’m Dr Claire Plumbly,
an experienced Clinical Psychologist
I specialise in evidence-based therapies for anxieties, particularly where they stem from a form of trauma. These include
Cognitive Behaviour Therapy (CBT), EMDR, Compassionate Mind Therapy and more..
"I have found the EMDR sessions life changing. I was really stuck on a traumatic event from my past but with Claire’s support and guidance we have worked through this. I am far more resilient, I am managing my own anxieties and no longer fear my past experiences."
(CPTSD and NEAD)
Choose your path to reclaim your life
Professional Accreditation and Regulatory Bodies
I am an HCPC-Registered Clinical Psychologist.
I am also an accredited CBT practitioner with the British Association of Behavioural & Cognitive Psychotherapies (BABCP) and European Association of Behavioural & Cognitive Therapies (EABCT). I am an Accredited EMDR-Europe Practitioner.