Your self-belief may feel fragile and this impacts on your day-to-day choices: putting others needs before your own and feeling trapped in cycles such as reassurance seeking; trying hard to avoid criticism, overworking or procrastinating.
how you tick
& how you got here
tools to manage emotions, self-sabotage & your inner-critics
Create lasting change
with support from an expert
You don’t have to do this on your own anymore
Your emotional difficulties make sense. They have developed as a way of coping with what's happened to you.
You don’t need to feel guilty or defective for this.
I can show how you got trapped here and help you master the tools you need to overcome your difficulties and move towards your hopes and dreams.
Get the Roadmap to Feeling Better
These are the steps that will move you from feeling overwhelmed to feeling calm and confident
Hi, I’m Dr Claire Plumbly,
an experienced Clinical Psychologist
I work online and in Taunton, UK. I specialise in evidence-based therapies for anxieties and trauma. These include
Cognitive Behaviour Therapy (CBT), EMDR, Compassionate Mind Therapy and more..
"I have found the EMDR sessions life changing. I was really stuck on a traumatic event from my past but with Claire’s support and guidance we have worked through this. I am far more resilient, I am managing my own anxieties and no longer fear my past experiences."
(CPTSD and NEAD)
Choose your path to reclaim your life
FREE resources to download
Instant access to handy psychological tools to understand and manage trauma
for fast access to therapy tools
My online programme for women. Available with live coaching support or as a self-paced option.
I am also an accredited CBT practitioner with the British Association of Behavioural & Cognitive Psychotherapies (BABCP) and European Association of Behavioural & Cognitive Therapies (EABCT). I am an Accredited EMDR-Europe Practitioner.