Does your anxiety stop you doing things that others find effortless?
Perhaps your past experiences have been traumatic, or you are confused whether they count as traumatic, but you just know that your self-esteem, patterns of overthinking and overwhelm is real.
how you tick
& how you got here
tools to manage emotions, self-sabotage & your inner-critics
Create lasting change
with support from an expert
You don’t have to do this on your own anymore
Your emotional difficulties make sense. They have developed as a way of coping with what's happened to you.
You don’t need to feel guilty or defective for this.
Learn how you got trapped here, master the tools you need to overcome your difficulties and move towards the life you want to live.
Get the Roadmap to Feeling Better
These are the steps that will move you from feeling overwhelmed to feeling calm and confident
Hi, I’m Dr Claire Plumbly,
an experienced Clinical Psychologist and lead of Good Therapy Ltd, an online clinic for trauma-therapy.
My team and I work online and in Taunton, UK. We specialise in evidence-based therapies for anxieties and trauma. These include
Cognitive Behaviour Therapy (CBT), EMDR, Compassionate Mind Therapy and more..
"I have found the EMDR sessions life changing. I was really stuck on a traumatic event from my past but with Claire’s support and guidance we have worked through this. I am far more resilient, I am managing my own anxieties and no longer fear my past experiences."
(CPTSD and NEAD)
Choose your path to reclaim your life
Professional Accreditation and Regulatory Bodies
I am also an accredited CBT practitioner with the British Association of Behavioural & Cognitive Psychotherapies (BABCP) and European Association of Behavioural & Cognitive Therapies (EABCT). I am an Accredited EMDR-Europe Practitioner.