Does your anxiety stop you doing things that others find effortless?
Perhaps your past experiences have been traumatic, or you are confused whether they count as traumatic, but you just know that your self-esteem, patterns of overthinking and burnout is real.
how you tick
& how you got here
tools to manage emotions, self-sabotage & your inner-critics
Create lasting change
with support from an expert
You don’t have to do this on your own anymore
Your emotional difficulties make sense. They have developed as a way of coping with what's happened to you.
You don’t need to feel guilty or defective for this.
Learn how you got trapped here, master the tools you need to overcome your difficulties and move towards the life you want to live.
Get the Roadmap to Feeling Better
These are the steps that will move you from feeling anxious and burnt-out to feeling calm and confident
Hi, I’m Dr Claire Plumbly,
an experienced Clinical Psychologist and lead of Good Therapy Ltd, an online clinic for trauma-therapy.
My team and I work online and in Taunton, UK. We specialise in evidence-based therapies for anxieties and trauma. These include
Cognitive Behaviour Therapy (CBT), EMDR, Compassionate Mind Therapy and more..
"I have found the EMDR sessions life changing. I was really stuck on a traumatic event from my past but with Claire’s support and guidance we have worked through this. I am far more resilient, I am managing my own anxieties and no longer fear my past experiences."
(CPTSD and NEAD)
Professional Accreditation and Regulatory Bodies
All of the Good Therapy Limited therapists are HCPC-registered Psychologists (Clinical, Counselling or Forensic).
The HCPC is the governing body for all practicing psychologists.
Where appropriate for their therapy approaches, some of our team have also pursued accreditation / registration with extra professional bodies. Please check each therapist's individual page for more.