Psychological Tools

Roadmap to Feeling Better from Anxiety and Trauma (free)

4 simple steps to manage worrying / overthinking

Quiz: Which inner critic is holding you back? (free)

Comprehensive guide to coping after a sexual assault (free)

Rewire your Anxious Brain Kit (£36)
Short video course on why you get so anxious, with a short workbook. Plus you will learn an effective technique for managing intense emotions.