top of page
Claire-plumbly-therapy.jpg

One-to-one therapy

We offer a warm and professional therapy service to people wishing to work on these areas. 

 

In particular Dr Claire Plumbly & the Good Therapy Ltd Team specialise in the impact of traumatic events which can lead to difficulties such as PTSD, OCD, Anxiety and more.

How it works

We can work with you online (using Zoom) or face-to-face in Taunton, Somerset.  

Meet the team

Dr Claire Plumbly has hand selected some experienced HCPC-registered clinical psychologists who are all trauma-trained to be part of her Good Therapy Limited team. When you fill in the enquiry form Dr Claire Plumbly will match you up with the therapist best suited to you based on your needs and availability.  The therapist will contact you to offer a free 15 minute call so you can discuss your requirements and check that you will be a good fit together.

Free introductory call

This is usually a phone call (or zoom call) to discuss what you are currently looking for, answer questions you have about therapy, and to see if you think you gel with the therapist. 

 

Initial consultation 

This is an opportunity to go through your areas of difficulty in more detail, and understand what you’d like to be different in your life.  We then develop a roadmap for our work together which pulls together our understanding of your issues in the context of your life experiences and current circumstances. 

 

We are are trained in a number of therapy models:

  • Cognitive Behaviour Therapy (CBT)

  • Trauma-Focused CBT (TF-CBT)

  • Compassion Focused Therapy (CFT)

  • Mindfulness

  • Eye Movement Desensitisation & Reprocessing (EMDR)

  • Dialectical Behaviour Therapy (DBT) skills training  

  • Acceptance and Commitment Therapy (ACT)

  • Internal Family Systems (IFS)

  • Narrative Therapy

  • Emotional Freedom Technique (EFT)

  • Cognitive Analytic Therapy (CAT)

  • Psychodynamic therapy

13.jpg

Who do we work with?

We offer therapy to adults over the age of 18 who feel stuck in life because of anxiety, trauma or 'unhealthy' patterns of behaviour.  Issues we can help with include:
 

  • Post traumatic stress disorder (PTSD)

  • Complex PTSD (CPTSD)

  • Low self-esteem/imposter syndrome

  • Perfectionism

  • High-Functioning Anxiety

  • OCD

  • Health Anxiety

  • Social Anxiety

  • Generalised Anxiety

  • Panic

  • Insomnia

  • Burnout

  • Managing intense emotions

  • Phobias

However, you do not need a diagnosis to work with us because we focus on whatever is most important to you now.

Why are we qualified to help you?

We are all qualified as  HCPC-registered Clinical Psychologists.

 

Dr Claire Plumbly qualified in 2008 and has qualifications in evidence-based therapies.  She has worked both in the NHS and in independent practice, and specialised in a sexual assault service in London.  

She is accredited in Cognitive Behaviour Therapy and Eye-Movement Desensitisation & Reprocessing (EMDR), plus she has training in Mindfulness, Acceptance & Commitment Therapy (ACT), Compassion Focused Therapy (CFT) and Dialectical Behaviour Therapy (DBT) Skills.  She use these in an integrative way depending on the background and needs of her clients. 

Dr Claire also has a 6-month programme designed for women who are stuck in life due to intense emotions and low self-esteem. Check it out here.

12.jpg

Health Insurance Providers

Fees

  • WPA

  • BUPA

  • Cigna

  • AXA-PPP

  • Aviva

  • Geo-Blue

  • Vitality

  • £100-120 per session (55 minutes)
     

  • Initial Phone Consultation to discuss your needs (10-15 minutes): Free

Important information:

  • Each therapist sets their own fees, but they are all between £100-120.

  • Clients must agree to share their GP details in the case of emergencies (we do not routinely write to GPs unless there is a clinical need, which we would discuss with you first).

  • This is not an emergency service, if you require urgent psychological assistance please speak to your GP, the Samaritans (08457 90 90 90) or visit your local A & E department

bottom of page