One-to-one therapy
We offer a warm and professional therapy service to anyone over the age of 18 who feels stuck in life, or wants to improve their mental health.
All members of The Good Therapy team specialise in therapy for Trauma and Anxiety, Low self-esteem and Burnout. We also offer online trauma-informed ADHD assessments.
How it works when you contact us for 1-1 therapy
We can work with you online (using Zoom) or face-to-face in Taunton, Somerset.
Dr Claire Plumbly is the Director of Good Therapy Limited. She has hand selected nine experienced HCPC-registered psychologists who are all trauma-trained to join the Good Therapy Team. When you fill in the enquiry form we will match you up with the therapist best suited to you based on your needs and availability. The therapist will contact you to arrange an initial free 15 minute call.
Free introductory call
This is usually a 15 minutes phone call (or zoom call) to discuss what you are currently looking for, answer questions you have about therapy, and to see if you gel with the therapist. If at this point the therapist believes that your difficulties can be helped by their therapeutic approach then they will offer you an appointment to meet for an initial consultation.
Initial consultation
This is an opportunity to go through your areas of difficulty in more detail, and understand what you’d like to be different in your life. We then develop a roadmap for our work together which pulls together our understanding of your issues in the context of your life experiences and current circumstances.
We are are trained in a number of therapy models:
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Cognitive Behaviour Therapy (CBT)
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Trauma-Focused CBT (TF-CBT)
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Dialectical Behaviour Therapy (DBT) skills training
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Acceptance and Commitment Therapy (ACT)
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Narrative Therapy (NET)
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Emotional Freedom Technique (EFT)
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Cognitive Analytic Therapy (CAT)
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Psychodynamic therapy
Who do we work with?
Issues we can help with include:
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Post traumatic stress disorder (PTSD)
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Low self-esteem/imposter syndrome
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Perfectionism
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High-Functioning Anxiety
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OCD
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Health Anxiety
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Social Anxiety
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Generalised Anxiety
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Panic
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Insomnia
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Burnout
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Managing intense emotions
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Phobias
However, you do not need a diagnosis to work with us because we focus on whatever is most important to you now.
Why are we qualified to help you?
We are all qualified as HCPC-registered Clinical Psychologists or Counselling Psychologists. This means that we have been trained to high standard and are up-to-date with our training and have high standards in our work as is required by our professional body.
In addition to this we have additional accreditation with other governing bodies for specific therapy models such as the EMDR Association and British Association for Behavioural and Cognitive Psychotherapies (BABCP).
Health Insurance Providers
Fees
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£100-125 per session (55 minutes)
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Initial Phone Consultation to discuss your needs (10-15 minutes): Free
Important information:
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Each therapist sets their own fees, but they are all between £100-125.
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Clients must agree to share their GP details in the case of emergencies (we do not routinely write to GPs unless there is a clinical need, which we would discuss with you first).
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This is not an emergency service, if you require urgent psychological assistance please speak to your GP, the Samaritans (08457 90 90 90) or visit your local A & E department.
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We reserve the right to decline offering a service where we do not believe that we offer the best match for your clinical need, this will be explained and where possible we will signpost you to a service that we feel would be a better fit.