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One-to-one therapy

Difficult life experience can cause anxiety, health worries, perfectionism, low self-esteem and compulsive behaviours. 

 

I offer a warm and professional therapy service to people wishing to work on these areas. 

 

I am also a specialist in sexual assault and childhood trauma.

How it works

I can work with you online (using Zoom) or face-to-face in Taunton, Somerset.  I am available for sessions on Mondays, Tuesdays and Thursdays from 8am until 2pm.

Free introductory call

Once you have filled in the enquiry form, I will contact you to arrange a short (free) phone call to discuss what you are currently looking for, and to see if we think that we would work well together. 

 

Initial consultation 

In our first session we will go through your areas of difficulty in more detail, and understand what you’d like to be different in your life.  We then develop a roadmap for our work together which pulls together our understanding of your issues in the context of your life experiences and current circumstances. 

 

I am trained in a number of therapy models which I use integratively depending on the bespoke roadmap that we develop.  The models I use are:

  • Cognitive Behaviour Therapy (CBT)

  • Compassion Focused Therapy (CFT)

  • Mindfulness

  • Eye Movement Desensitisation & Reprocessing (EMDR)

  • Dialectical Behaviour Therapy (DBT) skills training  

  • Acceptance and Commitment Therapy (ACT)

  • Internal Family Systems (IFS)

Health Insurance Providers

Fees

I am registered with the following health

insurance providers:

  • WPA

  • BUPA

  • Cigna

  • AXA-PPP

  • Aviva

  • Geo-Blue

  • £110 for assessment and treatment sessions (55 minutes)
     

  • Initial Phone Consultation to discuss your needs (10-15 minutes): Free

Terms & Conditions​

  • A £55 refundable deposit is made at the point of booking to confirm the slot.

  • A missed session fee of £55 is charged if the client cancels with less than 48 hours notice and the full session fee is charged with under 24 hours notice.

  • The full fee is charged in cases where the client arrives late.

  • Session fees include information sheets or booklets and other materials required during sessions. 

  • Clients must agree to share their GP details in the case of emergencies (I do not routinely write to GPs unless there is a clinical need, which I would discuss with you first).

  • This is not an emergency service, if you require urgent psychological assistance please speak to your GP, the Samaritans (08457 90 90 90) or visit your local A & E department