Image by Samantha Gades

Online Programme

Waiting List Now Open

I am creating a new online program for women in their early 20s to early 30s, who struggle with feeling that they aren't good enough, and are stuck in their lives as a result.  This is a time of life when you can feel like you are being left behind and fragile self-esteem can cause anxiety and overwhelm. You are not alone. One-to-one therapy can help, but it's expensive and sometimes even after therapy you might want more support to establish the healthy practices properly. Here is where this program fits in!

 

Learn how to

  • Overcome anxiety and panic

  • Respond to self-critical thoughts

  • Nip overthinking in the bud

  • Develop your confident self

  • Nurture your friendships

Get clarity on:

  • Your hopes and dreams for the next 5 years

  • The fears and behaviours that are getting in the way

Imagine what your life would be like if:

  • You understood why you backed off from opportunities or freeze up when asked your opinion.  

  • If you had a Go-To 3-step strategy to get your day back on track when something upsets you

  • You could feel confident and able to follow your dreams.

This is especially for you if you:

     Feel exhausted from trying to keep everyone happy

     Work harder than other people to get things right

     Over-think everything

     Get FOMO easily

     Get The Fear when applying for jobs, going on dates or even doing day-to-day tasks like cooking in your shared kitchen or being asked your opinion).

     Feel like you are being left behind when all your friends seem to have their lives sorted

     Have a tricky relationship with your parents (they text or call many times a day or the opposite; rarely feel that you talk or talking ends up in arguments).

    Cannot afford one-to-one therapy or have had some therapy but are struggling to maintain the changes on your own.

This program will teach you tools from the evidence-based therapies that I use in my client work all the time, including:

- Acceptance and Commitment Therapy

- Compassion Focused Therapy

- Internal Family Systems

- Skills training in regulating emotions

- Cognitive Behaviour Therapy

- Eye Movement Desensitisation & Reprocessing

- Mindfulness

Join the waiting list now if you would like to be the first to know when this opens.  Joining now means that you will be a founding member: receiving the program at the lowest price available. 

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6 x 4 in 4000 x 2200 copy.png
6 x 4 in 4000 x 2200 copy.png
6 x 4 in 4000 x 2200 copy.png
6 x 4 in 4000 x 2200 copy.png
6 x 4 in 4000 x 2200 copy.png
6 x 4 in 4000 x 2200 copy.png
6 x 4 in 4000 x 2200 copy.png