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Feel better

You are in the right place if you are anxious or overwhelmed by difficult emotions.

Does your anxiety stop you doing things that others find effortless?

Perhaps your past experiences have been traumatic, or you are confused whether they count as traumatic, but you just know that your self-esteem, patterns of overthinking and overwhelm is real.

how you tick
& how you got here
tools to manage emotions, self-sabotage & your inner-critics
Create lasting change
with support from an expert

You don’t have to do this on your own anymore

Your emotional difficulties make sense.  They have developed as a way of coping with what's happened to you.

You don’t need to feel guilty or defective for this. 


Learn how you got trapped here, master the tools you need to overcome your difficulties and move towards the life you want to live.

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Get the Roadmap to Feeling Better
These are the steps that will move you from feeling overwhelmed to feeling calm and confident

Hi, I’m Dr Claire Plumbly,
an experienced Clinical Psychologist and lead of Good Therapy Ltd, an online clinic for trauma-therapy.

My team and I work online and in Taunton, UK. We specialise in evidence-based therapies for anxieties and trauma.  These include

Cognitive Behaviour Therapy (CBT), EMDR, Compassionate Mind Therapy and more..


"I have found the EMDR sessions life changing. I was really stuck on a traumatic event from my past but with Claire’s support and guidance we have worked through this. I am far more resilient, I am managing my own anxieties and no longer fear my past experiences."


Image by Alice Donovan Rouse

Choose your path to reclaim your life

FREE resources to download 


Instant access to handy psychological tools to understand and manage trauma

Online programme
for fast access to therapy tools

My online programme for women. Available with live coaching support or as a self-paced option.

One-to-one Therapy

Weekly therapy with a bespoke treatment plan

EMDR: week-long programme


An intensive one-to-one trauma therapy option over a week

How would you like to work with me?
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Professional Accreditation and Regulatory Bodies
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I am an HCPC-Registered Clinical Psychologist. 


I am also an accredited CBT practitioner with the British Association of Behavioural & Cognitive Psychotherapies (BABCP) and European Association of Behavioural & Cognitive Therapies (EABCT). I am an Accredited EMDR-Europe Practitioner.  

Follow me on Instagram...

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