Understanding EMDR Intensives: A Deep Dive into Rapid Healing
Eye Movement Desensitization and Reprocessing (EMDR) has gained widespread recognition for its effectiveness in alleviating distress for...
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claireplumbly
- Sep 15
- 6 min
Can You Do EMDR on Yourself? Exploring Self-Guided Eye Movement Desensitisation & Reprocessing
A trained EMDR-therapist's thoughts on whether you can do self-guided EMDR
claireplumbly
- Jan 27, 2022
- 5 min
What Is EMDR Therapy?
EMDR stands for Eye Movement Desensitisation and Reprocessing. This is a structured, eight-phase therapy that can improve the...
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