A quick overview of PTSD, the signs and treatment options.

Eye Movement Desensitization and Reprocessing (EMDR) has gained widespread recognition for its effectiveness in alleviating distress for...

A trained EMDR-therapist's thoughts on whether you can do self-guided EMDR

EMDR stands for Eye Movement Desensitisation and Reprocessing. This is a structured, eight-phase therapy that can improve the...