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How to ask for help (and why it's important for your emotional health)
Yesterday my daughter went into school feeling nervous about ‘percentages’. She had struggled with her homework and was anxious about...

claireplumbly
Feb 22, 20225 min read


Mindfulness for people who "can't do mindfulness". Part one: why bother?
I'm assuming you're reading this because you've got a sense that Mindfulness would help you; maybe you know someone who raves about it...

claireplumbly
Nov 17, 20214 min read


How to Relax on Holiday
Relaxing on holiday takes time. Here's how to get there. At lunch time last Saturday we arrived at our holiday home for a week of...

claireplumbly
Aug 8, 20215 min read
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