How to ask for help (and why it's important for your emotional health)
Yesterday my daughter went into school feeling nervous about ‘percentages’. She had struggled with her homework and was anxious about...
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claireplumbly
- Jan 27
- 3 min
What is EMDR therapy?
EMDR (Eye Movement Desensitisation and Reprocessing) is a therapy that is commonly used for overcoming traumas (both big and small)....
claireplumbly
- Nov 17, 2021
- 4 min
Mindfulness for people who "can't do mindfulness". Part one: why bother?
I'm assuming you're reading this because you've got a sense that Mindfulness would help you; maybe you know someone who raves about it...
claireplumbly
- Aug 8, 2021
- 4 min
How to mentally 'switch off' when you go on holiday.
At lunch time last Saturday we arrived at our holiday home for a week of highland walks and beautiful lochs. After an afternoon of...