Yesterday my daughter went into school feeling nervous about ‘percentages’. She had struggled with her homework and was anxious about...

EMDR (Eye Movement Desensitisation and Reprocessing) is a therapy that is commonly used for overcoming traumas (both big and small)....

I'm assuming you're reading this because you've got a sense that Mindfulness would help you; maybe you know someone who raves about it...

At lunch time last Saturday we arrived at our holiday home for a week of highland walks and beautiful lochs. After an afternoon of...