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    How to ask for help (and why it's important for your emotional health)
    claireplumbly
    • Feb 22
    • 5 min

    How to ask for help (and why it's important for your emotional health)

    Yesterday my daughter went into school feeling nervous about ‘percentages’. She had struggled with her homework and was anxious about...
    What is EMDR therapy?
    claireplumbly
    • Jan 27
    • 3 min

    What is EMDR therapy?

    EMDR (Eye Movement Desensitisation and Reprocessing) is a therapy that is commonly used for overcoming traumas (both big and small)....
    Mindfulness for people who "can't do mindfulness". Part one: why bother?
    claireplumbly
    • Nov 17, 2021
    • 4 min

    Mindfulness for people who "can't do mindfulness". Part one: why bother?

    I'm assuming you're reading this because you've got a sense that Mindfulness would help you; maybe you know someone who raves about it...
    How to mentally 'switch off' when you go on holiday.
    claireplumbly
    • Aug 8, 2021
    • 5 min

    How to mentally 'switch off' when you go on holiday.

    At lunch time last Saturday we arrived at our holiday home for a week of highland walks and beautiful lochs. After an afternoon of...

    Helping people to reclaim their lives from their pasts, so they can free themselves from their inner-critics, anxiety and self-doubt, to confidently pursue the things in life that are important to them.

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