Nutritional Psychology: How Food and Diet Can Influence Your Mental Health
Most discussions on food revolve around its role in nutrition and physical health, with an unhealthy diet as a leading risk factor for...
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Ione Rucquoi
- Apr 7, 2022
- 7 min
How to eat well for your mental health
It can be difficult to know where to start when trying to make the right food and nutrition choices. Which macronutrients (carbohydrates,...
claireplumbly
- Oct 21, 2021
- 4 min
Why do I eat junk food when I'm stressed?!
Before you can understand why you get the munchies when you're stressed I first need to explain how the brain and digestive system work...
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