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    How to eat well for your mental health
    Ione Rucquoi
    • Apr 7
    • 7 min

    How to eat well for your mental health

    It can be difficult to know where to start when trying to make the right food and nutrition choices. Which macronutrients (carbohydrates,...
    Why do I eat junk food when I'm stressed?!
    claireplumbly
    • Oct 21, 2021
    • 4 min

    Why do I eat junk food when I'm stressed?!

    Before you can understand why you get the munchies when you're stressed I first need to explain how the brain and digestive system work...

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