claireplumblySep 15, 20236 minCan You Do EMDR on Yourself? Exploring Self-Guided Eye Movement Desensitisation & ReprocessingA trained EMDR-therapist's thoughts on whether you can do self-guided EMDR
claireplumblyJun 24, 20224 min7 signs of High-Functioning Anxiety What is High-Functioning Anxiety? Anxiety can affect people in different ways: some people are floored by it, unable to do every-day...
claireplumblyMay 9, 20227 minLoneliness: why you should careWhy you should read this blog Loneliness affects almost 1 in 2 people in England. So even if you aren’t struggling with this yourself...
claireplumblyMar 4, 20224 minThe conflict in Ukraine: 6 Ways of coping with overwhelm1. Manage your exposure to the news (and make sure you’re only looking at reputable news sources) There can be a strong urge to check for...