4 step guide to preparing for your holiday so you can let go of work

This week I polled my audience about the effect of the heat on their anxiety. 55% the respondents said they feel more anxious when the...

By Jessica Horne, founder of Rise Retreats. Life has a way of devouring our time as we get older. Daily routine becomes a structure we...

Relaxing on holiday takes time. Here's how to get there. At lunch time last Saturday we arrived at our holiday home for a week of...