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    The benefits of a Retreat for your wellbeing
    Jessica Horne
    • Jan 19
    • 7 min

    The benefits of a Retreat for your wellbeing

    By Jessica Horne, founder of Rise Retreats. Life has a way of devouring our time as we get older. Daily routine becomes a structure we...
    How to mentally 'switch off' when you go on holiday.
    claireplumbly
    • Aug 8, 2021
    • 5 min

    How to mentally 'switch off' when you go on holiday.

    At lunch time last Saturday we arrived at our holiday home for a week of highland walks and beautiful lochs. After an afternoon of...

    Helping people to reclaim their lives from their pasts, so they can free themselves from their inner-critics, anxiety and self-doubt, to confidently pursue the things in life that are important to them.

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