claireplumblyMar 23, 20232 minWhat is Compassion Focused Therapy (CFT)?Compassionate Focused Therapy (CFT) is an effective therapeutic approach that can help alleviate anxiety and emotional distress. It is a...
claireplumblyJun 30, 20223 min5 steps to manage High-Functioning AnxietyIf you’ve not already read my 7 Signs of High-Functioning Anxiety then start there as it helps to know what it is you’re actually trying...
Leanne LeeFeb 17, 20224 minHow sewing helped me overcome emotional symptoms of Long COVID (#sewingismytherapy)By Leanne Lee I have always been passionate about sewing and crafting but when I had COVID back in December 2020 I didn’t expect my hobby...
Dr Mia HobbsFeb 1, 20225 minWhy knitting can help you feel less anxiousBy Dr Mia Hobbs I have always had a drive to make things with my hands, which has taken various forms over the years, from cross stitch...