What is Compassion Focused Therapy (CFT)?
Compassionate Focused Therapy (CFT) is an effective therapeutic approach that can help alleviate anxiety and emotional distress. It is a...
What is Compassion Focused Therapy (CFT)?
5 steps to manage High-Functioning Anxiety
How sewing helped me overcome emotional symptoms of Long COVID (#sewingismytherapy)
Why knitting can help you feel less anxious
The benefits of a Retreat for your wellbeing
Mindfulness for people who "can't do mindfulness". Part one: why bother?
Three step technique to calm down (with accompanying audio)
How to mentally 'switch off' when you go on holiday.