
5 steps to manage High-Functioning Anxiety
If you’ve not already read my 7 Signs of High-Functioning Anxiety then start there as it helps to know what it is you’re actually trying...
5 steps to manage High-Functioning Anxiety
How sewing helped me overcome emotional symptoms of Long COVID (#sewingismytherapy)
Why knitting can help you feel less anxious
The benefits of a Retreat for your wellbeing
Mindfulness for people who "can't do mindfulness". Part one: why bother?
Three step technique to calm down (with accompanying audio)
How to mentally 'switch off' when you go on holiday.