Mindfulness

What is Compassion Focused Therapy (CFT)?

Compassionate Focused Therapy (CFT) is an effective therapeutic approach that can help alleviate anxiety and emotional distress. It is a...

5 steps to manage High-Functioning Anxiety

If you’ve not already read my 7 Signs of High-Functioning Anxiety then start there as it helps to know what it is you’re actually trying...

How sewing helped me overcome emotional symptoms of Long COVID (#sewingismytherapy)

By Leanne Lee I have always been passionate about sewing and crafting but when I had COVID back in December 2020 I didn’t expect my hobby...

Why knitting can help you feel less anxious

By Dr Mia Hobbs I have always had a drive to make things with my hands, which has taken various forms over the years, from cross stitch...

The benefits of a Retreat for your wellbeing

By Jessica Horne, founder of Rise Retreats. Life has a way of devouring our time as we get older. Daily routine becomes a structure we...

Mindfulness for people who "can't do mindfulness". Part one: why bother?

I'm assuming you're reading this because you've got a sense that Mindfulness would help you; maybe you know someone who raves about it...

Three step technique to calm down (with accompanying audio)

This is a technique that I do with clients in therapy to move through difficult thoughts and feelings. We do it together and repeat it...

How to mentally 'switch off' when you go on holiday.

At lunch time last Saturday we arrived at our holiday home for a week of highland walks and beautiful lochs. After an afternoon of...