A quick overview of PTSD, the signs and treatment options.

Top tips for overcoming nightmares from a trauma specialist

An overview of CBT therapy.

Eye Movement Desensitization and Reprocessing (EMDR) has gained widespread recognition for its effectiveness in alleviating distress for...

A trained EMDR-therapist's thoughts on whether you can do self-guided EMDR

Are you considering online therapy? For most people this option can be as effective as in-person therapy and is now widely offered in...

Compassionate Focused Therapy (CFT) is an effective therapeutic approach that can help alleviate anxiety and emotional distress. It is a...

What is High-Functioning Anxiety? Anxiety can affect people in different ways: some people are floored by it, unable to do every-day...

It’s now almost two years since Covid-19 first appeared in the UK and began changing everyday life as we know it. Some people have been...

Yesterday my daughter went into school feeling nervous about ‘percentages’. She had struggled with her homework and was anxious about...

Experienced hypnotist Elise De Viell tells us all about this style of therapy. Hypnotherapy is a mixture of both talking therapy and the...

EMDR stands for Eye Movement Desensitisation and Reprocessing. This is a structured, eight-phase therapy that can improve the...

This is probably the most frequently asked question when someone makes a new enquiry for therapy. It’s also quite a tricky one to give an...

What is 'Little T' Trauma? One afternoon when I was seven our teacher set us a writing project. She must have been feeling stressed that...

Approaching a therapist is hard! Even if you feel pretty sure that it would be helpful you might have niggling concerns which prevent you...