Dr Joel SheridanFeb 236 minManaging anxiety about COVID It’s now almost two years since Covid-19 first appeared in the UK and began changing everyday life as we know it. Some people have been...
claireplumblyFeb 225 minHow to ask for help (and why it's important for your emotional health)Yesterday my daughter went into school feeling nervous about ‘percentages’. She had struggled with her homework and was anxious about...
Elise De ViellJan 273 minWhat is hypnotherapy?Experienced hypnotist Elise De Viell tells us all about this style of therapy. Hypnotherapy is a mixture of both talking therapy and the...
claireplumblyJan 273 minWhat is EMDR therapy?EMDR (Eye Movement Desensitisation and Reprocessing) is a therapy that is commonly used for overcoming traumas (both big and small)....
claireplumblyJan 183 minHow many sessions of therapy will I need?This is probably the most frequently asked question when someone makes a new enquiry for therapy. It’s also quite a tricky one to give an...
claireplumblyAug 31, 20214 minLittle-T and Big-T Trauma explained. Which Little-T traumas have happened to you?What is 'Little T' Trauma? One afternoon when I was seven our teacher set us a writing project. She must have been feeling stressed that...
claireplumblyJul 24, 20213 min4 common fears about trying therapy and my responses as a psychologistApproaching a therapist is hard! Even if you feel pretty sure that it would be helpful you might have niggling concerns which prevent you...