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    Managing anxiety about COVID
    Dr Joel Sheridan
    • Feb 23
    • 6 min

    Managing anxiety about COVID

    It’s now almost two years since Covid-19 first appeared in the UK and began changing everyday life as we know it. Some people have been...
    How to ask for help (and why it's important for your emotional health)
    claireplumbly
    • Feb 22
    • 5 min

    How to ask for help (and why it's important for your emotional health)

    Yesterday my daughter went into school feeling nervous about ‘percentages’. She had struggled with her homework and was anxious about...
    What is hypnotherapy?
    Elise De Viell
    • Jan 27
    • 3 min

    What is hypnotherapy?

    Experienced hypnotist Elise De Viell tells us all about this style of therapy. Hypnotherapy is a mixture of both talking therapy and the...
    What is EMDR therapy?
    claireplumbly
    • Jan 27
    • 3 min

    What is EMDR therapy?

    EMDR (Eye Movement Desensitisation and Reprocessing) is a therapy that is commonly used for overcoming traumas (both big and small)....
    How many sessions of therapy will I need?
    claireplumbly
    • Jan 18
    • 3 min

    How many sessions of therapy will I need?

    This is probably the most frequently asked question when someone makes a new enquiry for therapy. It’s also quite a tricky one to give an...
    Little-T and Big-T Trauma explained. Which Little-T traumas have happened to you?
    claireplumbly
    • Aug 31, 2021
    • 4 min

    Little-T and Big-T Trauma explained. Which Little-T traumas have happened to you?

    What is 'Little T' Trauma? One afternoon when I was seven our teacher set us a writing project. She must have been feeling stressed that...
    4 common fears about trying therapy and my responses as a psychologist
    claireplumbly
    • Jul 24, 2021
    • 3 min

    4 common fears about trying therapy and my responses as a psychologist

    Approaching a therapist is hard! Even if you feel pretty sure that it would be helpful you might have niggling concerns which prevent you...

    Helping people to reclaim their lives from their pasts, so they can free themselves from their inner-critics, anxiety and self-doubt, to confidently pursue the things in life that are important to them.

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