claireplumblyOct 10, 20235 minUnderstanding EMDR Intensives: A Deep Dive into Rapid HealingEye Movement Desensitization and Reprocessing (EMDR) has gained widespread recognition for its effectiveness in alleviating distress for...
claireplumblySep 15, 20236 minCan You Do EMDR on Yourself? Exploring Self-Guided Eye Movement Desensitisation & ReprocessingA trained EMDR-therapist's thoughts on whether you can do self-guided EMDR
claireplumblyApr 27, 20233 minDoes online therapy work?Are you considering online therapy? For most people this option can be as effective as in-person therapy and is now widely offered in...
claireplumblyMar 23, 20232 minWhat is Compassion Focused Therapy (CFT)?Compassionate Focused Therapy (CFT) is an effective therapeutic approach that can help alleviate anxiety and emotional distress. It is a...