It’s now almost two years since Covid-19 first appeared in the UK and began changing everyday life as we know it. Some people have been...

Yesterday my daughter went into school feeling nervous about ‘percentages’. She had struggled with her homework and was anxious about...

Experienced hypnotist Elise De Viell tells us all about this style of therapy. Hypnotherapy is a mixture of both talking therapy and the...

EMDR (Eye Movement Desensitisation and Reprocessing) is a therapy that is commonly used for overcoming traumas (both big and small)....

This is probably the most frequently asked question when someone makes a new enquiry for therapy. It’s also quite a tricky one to give an...

What is 'Little T' Trauma? One afternoon when I was seven our teacher set us a writing project. She must have been feeling stressed that...

Approaching a therapist is hard! Even if you feel pretty sure that it would be helpful you might have niggling concerns which prevent you...