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Anxiety in the heatwave: 6 ways to manage it
This week I polled my audience about the effect of the heat on their anxiety. 55% the respondents said they feel more anxious when the...
claireplumbly
Jul 17, 20226 min read


5 steps to manage High-Functioning Anxiety
If you’ve not already read my 7 Signs of High-Functioning Anxiety then start there as it helps to know what it is you’re actually trying...
claireplumbly
Jun 30, 20223 min read


7 signs of High-Functioning Anxiety
What is High-Functioning Anxiety? Anxiety can affect people in different ways: some people are floored by it, unable to do every-day...
claireplumbly
Jun 24, 20224 min read


The conflict in Ukraine: 6 Ways of coping with overwhelm
1. Manage your exposure to the news (and make sure you’re only looking at reputable news sources) There can be a strong urge to check for...
claireplumbly
Mar 4, 20224 min read


Managing anxiety about COVID
It’s now almost two years since Covid-19 first appeared in the UK and began changing everyday life as we know it. Some people have been...
Dr Joel Sheridan
Feb 23, 20226 min read


How to ask for help (and why it's important for your emotional health)
Yesterday my daughter went into school feeling nervous about ‘percentages’. She had struggled with her homework and was anxious about...
claireplumbly
Feb 22, 20225 min read


How sewing helped me overcome emotional symptoms of Long COVID (#sewingismytherapy)
By Leanne Lee I have always been passionate about sewing and crafting but when I had COVID back in December 2020 I didn’t expect my hobby...
Leanne Lee
Feb 17, 20224 min read


Mindfulness for people who "can't do mindfulness". Part one: why bother?
I'm assuming you're reading this because you've got a sense that Mindfulness would help you; maybe you know someone who raves about it...
claireplumbly
Nov 17, 20214 min read


I'm a worrier, what can I do?!
There are two types of worries Bet you thought all worrying was equal? Well not so! There are two categories of worries. How you deal...
claireplumbly
Nov 3, 20213 min read


Six ways to manage morning anxiety
Is your anxiety sometimes worse in the morning than later in the day? You're not alone with this problem! It is a really common concern...
claireplumbly
Oct 20, 20212 min read


Three step technique to calm down (with accompanying audio)
This is a technique that I do with clients in therapy to move through difficult thoughts and feelings. We do it together and repeat it...
claireplumbly
Oct 19, 20212 min read
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