This week I polled my audience about the effect of the heat on their anxiety. 55% the respondents said they feel more anxious when the...

If you’ve not already read my 7 Signs of High-Functioning Anxiety then start there as it helps to know what it is you’re actually trying...

What is High-Functioning Anxiety? Anxiety can affect people in different ways: some people are floored by it, unable to do every-day...

1. Manage your exposure to the news (and make sure you’re only looking at reputable news sources) There can be a strong urge to check for...

It’s now almost two years since Covid-19 first appeared in the UK and began changing everyday life as we know it. Some people have been...

Yesterday my daughter went into school feeling nervous about ‘percentages’. She had struggled with her homework and was anxious about...

By Leanne Lee I have always been passionate about sewing and crafting but when I had COVID back in December 2020 I didn’t expect my hobby...

I'm assuming you're reading this because you've got a sense that Mindfulness would help you; maybe you know someone who raves about it...

There are two types of worries Bet you thought all worrying was equal? Well not so! There are two categories of worries. How you deal...

Is your anxiety sometimes worse in the morning than later in the day? You're not alone with this problem! It is a really common concern...

This is a technique that I do with clients in therapy to move through difficult thoughts and feelings. We do it together and repeat it...