claireplumblyJul 17, 20226 minAnxiety in the heatwave: 6 ways to manage itThis week I polled my audience about the effect of the heat on their anxiety. 55% the respondents said they feel more anxious when the...
claireplumblyJun 30, 20223 min5 steps to manage High-Functioning AnxietyIf you’ve not already read my 7 Signs of High-Functioning Anxiety then start there as it helps to know what it is you’re actually trying...
claireplumblyJun 24, 20224 min7 signs of High-Functioning Anxiety What is High-Functioning Anxiety? Anxiety can affect people in different ways: some people are floored by it, unable to do every-day...
claireplumblyMar 4, 20224 minThe conflict in Ukraine: 6 Ways of coping with overwhelm1. Manage your exposure to the news (and make sure you’re only looking at reputable news sources) There can be a strong urge to check for...