Anxiety in the heatwave: 6 ways to manage it
This week I polled my audience about the effect of the heat on their anxiety. 55% the respondents said they feel more anxious when the...
Anxiety in the heatwave: 6 ways to manage it
5 steps to manage High-Functioning Anxiety
7 signs of High-Functioning Anxiety
Loneliness: why you should care
The conflict in Ukraine: 6 Ways of coping with overwhelm
Managing anxiety about COVID
How to ask for help (and why it's important for your emotional health)
How sewing helped me overcome emotional symptoms of Long COVID (#sewingismytherapy)
Why is singing good for you?
Why knitting can help you feel less anxious
What is hypnotherapy?
The benefits of a Retreat for your wellbeing
Mindfulness for people who "can't do mindfulness". Part one: why bother?
I'm a worrier, what can I do?!
Why do I eat junk food when I'm stressed?!
Six ways to manage morning anxiety
Three step technique to calm down (with accompanying audio)
How your parents' pasts could be affecting you now: Intergenerational Trauma
Little-T and Big-T Trauma explained. Which Little-T traumas have happened to you?
How to mentally 'switch off' when you go on holiday.