There are two types of worries Bet you thought all worrying was equal? Well not so! There are two categories of worries. How you deal with worrying depends on which type of worry you are dealing with so begin by asking yourself "what am I worrying about" and then categorise based on the below. The first category is called ‘hypothetical’ worries, these bad boys usually start with a “what if…” statement or something similar, e.g. "what if I fail the exam?" "What if I get lost o