By Jessica Horne, founder of Rise Retreats. Life has a way of devouring our time as we get older. Daily routine becomes a structure we...

I'm assuming you're reading this because you've got a sense that Mindfulness would help you; maybe you know someone who raves about it...

There are two types of worries Bet you thought all worrying was equal? Well not so! There are two categories of worries. How you deal...

Before you can understand why you get the munchies when you're stressed I first need to explain how the brain and digestive system work...

Is your anxiety sometimes worse in the morning than later in the day? You're not alone with this problem! It is a really common concern...

This is a technique that I do with clients in therapy to move through difficult thoughts and feelings. We do it together and repeat it...

A traumatic event that your parents or grandparents went through could still be impacting on you now. This is called Intergenerational...

What is 'Little T' Trauma? One afternoon when I was seven our teacher set us a writing project. She must have been feeling stressed that...

Relaxing on holiday takes time. Here's how to get there. At lunch time last Saturday we arrived at our holiday home for a week of...