claireplumblyMar 116 minA Workaholic's Guide to Taking A BreakWorkaholics struggle to ever take a break. Learn why you are blocked from resting and some practical tips to overcome this.
claireplumblyMar 85 minWhat Does Burnout FEEL Like?Something I've noticed in burnt-out individuals is that they spend a lot of time wondering whether they are burnt out or not, then fail...
claireplumblyMar 83 minAm I Burnt Out? A Fast Tool to Assess Burnout.This is a quick assessment tool that has been shown to give valid and reliable results when compared with the more detailed assessment...
claireplumblyAug 31, 20234 minNutritional Psychology: How Food and Diet Can Influence Your Mental HealthMost discussions on food revolve around its role in nutrition and physical health, with an unhealthy diet as a leading risk factor for...