4 step guide to preparing for your holiday so you can let go of work

Why you struggle to have fun or let go is linked to your early life experiences

Workaholics struggle to ever take a break. Learn why you are blocked from resting and some practical tips to overcome this.

Something I've noticed in burnt-out individuals is that they spend a lot of time wondering whether they are burnt out or not, then fail...

This is a quick assessment tool that has been shown to give valid and reliable results when compared with the more detailed assessment...

Most discussions on food revolve around its role in nutrition and physical health, with an unhealthy diet as a leading risk factor for...

Compassionate Focused Therapy (CFT) is an effective therapeutic approach that can help alleviate anxiety and emotional distress. It is a...

Relaxing on holiday takes time. Here's how to get there. At lunch time last Saturday we arrived at our holiday home for a week of...